He did not look back pharnandejake jyakalina! Her beauty caught the eye more than the performance, due to the slim appearance. The Sri Lankan girl jyakalina does not work for less.
Know key to the mystery of his fitness
That way the exercise
However, the exception does not jyakalina exercise for the day. At least one hour a day exercise harmful. Yoga, cardio, weight lifted, dance, turn. Not monotonous daily practice. In his words, they become bored. Work goes out too. So one day, one such practice. The body is in motion. I enjoy it better. If you like to dance to anyone, whatever. Do not be forced to lift weights. "
Jyakalina want to be fit by exercising regularly are all like him. That's why he has posted some videos Instagram exercise.
Do eat that way
However, there is a restaurant in Sri Lanka jyakalinera. The name 'minced formula. But the body is forced to eat daoyaya week now. He said protein or carbohydrates, eat everything. Completely excluded from the diet to stay thin and did nothing. Fat Khan. However, small quantities. Eat more fruits and vegetables are. Morning begins with green tea. Avocado with toast. Of course Brown Bread. The first part of the day musami Eat fruits. Noon soup, boiled vegetables Khan. Sometimes eat sushi. However, since the afternoon do not eat carbohydrates. When you get hungry or nut protein bar. Or egg white. Night salad, soup, something like a light. Thus, the rules every day, he does eat.
